Last month

Its been a month since I update my blog. The reason is that i have been rather short of time and very busy with so many things. I was back in Beijing on July 13 and then flew out to Canada on August 3. It was cool 2 weeks – my energy levels where very high (...

Eating for high performance

Its been some time since my last post.  Lots of things have happened. First, my time at Kushi Institute was excellent.    I learned how to cook in a whole new way, and although I was a bad student and attended few classes, somehow, I managed to...