Eating for high performance

Its been some time since my last post.  Lots of things have happened. First, my time at Kushi Institute was excellent.    I learned how to cook in a whole new way, and although I was a bad student and attended few classes, somehow, I managed to...

Cool day

Had a very nice day today. Gerry is moving with lighting speed on things, which is exactly what I had hoped for. It’s like he had never left. I’m a luck guy to be able to roll back mistakes of the past. Seriously, how often do you get chance at that!? So,...

Rest / Travel Day

Today I took it easy – body has adjusted to the European standard – so up 6AM – instead of 4AM.   Check to see if my transcriptions of my store visits came back – and they did.   So, put together all my reviews into one documents.   I...