Friends

Friends A true friend is someone who sees the pain in your eyes while everyone else believes the smile on your face. ~Author unknown

Pleasure and Pain

In life we are driven to seeking pleasure.    We therefore seek to avoid pain.   Pain is not always bad, as is pleasure not always good. Paul Lepa   Interpretation:  For example, we may perceive as work being painful, and vacations...

Weight Training

Started my heavy duty prep for Everest Base Camp. Sunny came today at 4PM and we started doing weight training.  Felt great – I actually quite like pumping iron – it wiped me out by 8:30PM BUT was excellent. It also made me realize, or perhaps internalize, that I...