Eating for high performance

Its been some time since my last post.  Lots of things have happened. First, my time at Kushi Institute was excellent.    I learned how to cook in a whole new way, and although I was a bad student and attended few classes, somehow, I managed to...

Small thing – big steps

I have a stationary bike at home, that I have yet to use (I have had it for 6 months).   I actually took the step to try to use it – event put it in front of the TV – BUT – in the end decided to go for a walk.  It was just so nice outside – and just...