Half-way into the zone

Much better day today – been working hard to figure out WHAT had got me out of the zone on Tuesday.  See my previous blog – I identified it there. Today, was good – lots of running around – lots of time churning to see ‘what the heck happened’ on Tuesday! Today I...

Weight Training

Started my heavy duty prep for Everest Base Camp. Sunny came today at 4PM and we started doing weight training.  Felt great – I actually quite like pumping iron – it wiped me out by 8:30PM BUT was excellent. It also made me realize, or perhaps internalize, that I...