All Sites Black in China yesterday

Due to the earthquake in China and loss of many thousands of lives, the goverment had turned all the websites in China to gray. It was a very patriotic and respectfull thing to do – and I thought how amazing that it can be done. But, later this evening, I was...

Body

Here is the stats of my body – and progress over time. I used a wi-fi enabled scale – from Withings, so as I step on the scale, its automatically uplaoded via wi-fi to the server, and the published.

Basic Prep

Few things are for sure about what I will need to do to get ready for the trek.   One is to drop a pile of weight – so that I don’t have to lug it up the mountain! πŸ™‚ 2nd – get my cardio up, and my muscles build up. I will have a detailed plan laid out by...

Fitness Contract With Paul Lepa

  It is hereby stipulated that Paul Lepa will exercise for a minimum of 15 days during each calendar month.   Exercise is defined as a minimum of 45 minutes of physical activity – be it walking, personal training, hiking.  For the Period of until...

How I got the idea to go to Everest Base Camp

I have had this book for over 4 years – ever since getting into China I though it would be an amazing opportunity to do something is that is very much once in a life time.   Just like when I was 20 and I climbed Mt. Fuji – those memories are vivid and strong...

All about motivation

  In office today early, around 9am. Started off with some admin work, mostly money movements and transfers. Had a good meeting with Jimmy and Grace, where we went over Graces first stab at the SOPs for PPC. Grace is one of my new hires that will be focusing on...