Power Day!

What a great day today.   A day or two like today can make you want to do it all over again, despite all things. So, what was so great?  Momentum!   So, exciting to see so years of hard work, coming to fruition. The main trigger was that G…...

The team is on the buss

Very good day today. Senior management meeting today – all nice and smooth. Had G…. join the meeting to give him a flavor of things. It was very, very nice to have him on board. We worked out the details, and basically G…. will be starting tomorrow...

Weight Training

Started my heavy duty prep for Everest Base Camp. Sunny came today at 4PM and we started doing weight training.  Felt great – I actually quite like pumping iron – it wiped me out by 8:30PM BUT was excellent. It also made me realize, or perhaps internalize, that I...

Work out plan

I met with my trainer today with Sonny and it was great. We actually cancelled my workout because I was a little bagged but we ended up planning out my next three months to get me ready for Everest.  Schedule is pretty intense. I guess I know I have weak cardio...

Getting through the noise

First day back in the office – lots of noise.   Catching up on admin things, people things, etc.   Lots of ‘noise’ and the key for next few days for me is to eliminate the noise and to be able to focus on higher level things. So, today, focused on...